Everyone has become accustomed to eating milk porridge in the morning, we have been taught this from childhood. But very few people know that animal milk does not combine well with cereals. Milk is best used separately and mixed with nothing. It is even better to replace it with vegetable milk, for example sesame, which is the record holder for calcium content. And today you will learn how to cook a delicious and nutritious vegan breakfast . → Read more «Vegan Breakfast» →

Shish kebab has become an integral part of recreation in nature or in the country, especially in spring with the arrival of the first warm days. But if you decide to become a vegetarian or just want to know what to replace the shish kebab in this article, I'll tell you alternative options that are not inferior in taste and consistency. → Read more "How to replace shish kebab" →

Many vegetarians allow themselves to eat fish. In the first stages - this is normal, I also at first used it in small quantities. I just did not know what to replace the fish and that in general it is possible. The fact is that people treat fish as plants, swim there something edible in water and does not seem to understand anything, and does not feel it.

In fact, the fish feels pain and without breath, it suffocates. Therefore, the ethical side is present. In addition, the fish contains a lot of harmful substances from the water, including mercury, which can enter your body (raw fish can only be eaten in proven places). → Read more "What to replace the fish" →

If you have eaten all your life with traditional food, then the body is accustomed to certain tastes and smells. And for 1 day the mind will be difficult to change. At any time, you may want to eat something from the old diet. If you deliberately refused meat and understand how it is produced, but only taste keeps you, then you need to know all the options than to replace the meat both in taste and in properties. → Read more "What to replace meat" →