What will happen if you do not eat meat

It is difficult to imagine any meal without a piece of meat, be sure to lie at least cooked sausage. Meat dishes have become a standard of prosperity, although such have long been not. And if you are worried what will happen if you do not eat meat , then read this article to the end. Read more "What will happen if you do not eat meat"

Vegetable sources of protein

Proteins are a building material for new cells. There are many recommendations on the daily intake of protein. In many respects it depends on your way of life, but on the average 1gr. protein per 1kg of body weight per day will be enough. Today you will learn the best vegetable sources of protein . Read more «Vegetable sources of protein»

My transition to raw food diet: start and reasons

Hello! I'm finally ready to go on live food. There are many reasons for this. I'll write more about them later. In general, the transition to a healthy diet was gradually taking place. For about 6 years now, I have not eaten meat (and fish, too). And in March 2015, I gave up dairy products. Starting 100% of live food can be considered 6.11.15. I will write about my feelings after switching to raw food, what I ate and what changed. Read more "My transition to raw diet: start and reasons"

The essence of vegetarianism

Types of vegetarianism

Vegetarianism is the refusal to eat any animal meat for various reasons (ethical, spiritual, health, environmental). There are varieties of such food. And today I will tell you what kinds of vegetarianism exist and what is their meaning. Read more «Types of vegetarianism»

Is man a predator or a herbivore?

If you look at the nutrition of modern man, it turns out that we are not that predators or herbivores, we are omnivores. And the root of the word is "poison". Although we must remember that we are all animals. And all kinds of animals in nature eat a certain food. Yes, we have a mind and for hundreds of years we've adapted to eat everything, but it did not make us better. Pets also eat uncharacteristic food and therefore suffer from human diseases. Is it normal? So all the same, what should we eat? Is man a predator or a herbivore? Read more "A man is a predator or a herbivore?"

How to replace harmful products

Nowadays there is a lot of refined, canned and fast food. White flour and sugar have become the foundation of the food industry. But fortunately any harmful product can always be replaced by useful. Let's understand what to replace the harmful products . Read more "How to replace harmful products"

What eats vegans

What eats vegans

Those who hear the word "vegetarian", and even more so "vegan" think that this food is one grass. It's all about ignorance and little awareness of this way of life. In fact, the diet of vegans is much wider and more useful than the traditional type of food. But what exactly eat vegans , let's understand. Read more "What Vegans Eat"

How to live in any city without meat, milk, eggs and fast food

Most people live by their habits, not paying attention to cause-effect relationships. Here and now it's good, but tomorrow we'll see. If he fell ill, then he went to the doctor, received a prescription and drank tablets. Or I just went to the pharmacy and after consulting with the pharmacist I bought medicines, without thinking what or why. Also with food, we buy and eat, what we see around or what advertising advises. If most live like this, then it's normal. Paradox. Read more "How to live in any city without meat, milk, eggs and fast food"

How to replace milk

You decided to finally give up milk or you have intolerance
lactose. In any case, there are many ways to replace milk with tasty and healthy products. Read more "How to replace milk"